Misery Index: High
I'm so uncomforatable and tired. I cant sleep because of my back, and when I'm awake there is no comfortable position. Despite all the ibuprophen, I have a headache...I forgot my cellphone, plus I'm broke til monday...ugh...
My first
1 year ago
3 comments:
I'm giving myself the weekend to straigten up. The last time I went to the Doctor for a back injury he yelled at me!
Steakbellie,
If you didn't injure your back, you may have a non-mechanical thing going on. I was in my mid 30s when I started having regular lower back pain. It was diagnosed as bilateral sacroiliitis, and later as ankylosing spondylitis. It's a systemic process like rheumatoid arthritis but much less severe, usually. Do a google search on the term. Mostly affects men, mid thirties, northern european/scandinavian background, etc. The very good news is an anti-inflamatory called Indocin (like a prescription aspirin) works wonders. Check it out - I went a few years before taking it seriously; now I'm sore for a bit in the mornings and then nada. (the difference between this and mechanical back problems is that your back actually feels better after movement/exercise).
I injured my back doing 'Deadlifts'
low weights high reps....I've been doing them for awile but just f'd it up this time? I've been trying to strengthrn my back so this kind of crap didnt happen...depressing...
I fit the MO with the Scottish/Hungarian Background and will look into it...THANKYOU!
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