August

its in the blood
Originally uploaded by steakbellie.

Back on the bike today and what a wonderful ride this morning. It's taken me a few weeks to get it fixed, and I regret I didnt have it with me in the mountains on vacation.

I've managed to keep running in small fits so I gained alittle cardio, but running is different than biking. I plan on biking the rest of the month and perhaps that will keep me somewhat sane? comparitively sane?

shut up and ride.