As of right now I am 50 miles into my commute this week. A long 50 mile would be awesome, but these have been interval sprints and climbs. Stopping. Starting. Crushing the pedals for a momentary gap between vehicles. Pretty much an awesome work-out.
I'm not particularly sore in any muscles but my energy system is still inefficient and I havent been able to recover 100% between rides. I noticed this morning that I had to use my bottom gears on hills I flew over just 2 days ago. I'm also sweating alot on the ride in, where it was easier before.
By Friday I should be a beautiful hot mess. Still, this is by far the best part of my day....bus exhaust and all.
Not to make excuses, but yesterday was pretty damn humid and my work out was the sweatiest one that I have had in a long time.
ReplyDeleteOtherwise... good luck and keep kicking ass...
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