I took yesterday off from biking because it was storming when I woke up. I was back at it today and very happy to see I had more gas in the can then in previous days. Nice to know I havent completely lost my ability to improve my fitness level. Cant wait to ride home...just gotta endure all the bullshit between rides...
You really do improve each time you ride your bike, you just got to plow through those first few times that are really hard. I think there might be a hot dog/bike analogy in there somewhere.
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